Greg Bauch:Start on undercling and a rail for the left hand; with a right toe on a spike and mucked the left. Go right hand to the stand start, take your left foot and pull past the right foot; go left hand to the rail in a cross position. Fire to triangle slot.
Took a few sessions to do this. This time I had the moves dialed in, so did a few min warm up, then decided i wasn't gonna get warmer any quicker with this cold weather, so i just hopped on it and was able to send it first try today. good friction. stoked to have this finally checked off.