With the new school toe hook beta Mark found. Semi-relieved semi-annoyed that a long term nemesis was transformed into and defeated as a party trick problem.

I've done the stand start roughly 2 brazilian times, but always thought the sit looked dumpy, mostly because I couldn't do it. Turns out, all you need to do is grab the start hold right and maybe dig out some footholds. Neat moves I thought! 20 minutes, first try once the beta was sorted.